Bedok FCC, located within the premises of Bedok Camp 2, is one of the most recognized Fitness Conditioning Centres in Singapore. Operated under the Singapore Armed Forces (SAF), Bedok FCC plays a vital role in the fitness training and assessment of pre-enlistees, active servicemen, and NSmen (Operationally Ready National Servicemen). While the general public may not often interact with Bedok FCC, it is a familiar name among those who have served or are preparing for National Service. In this blog post, we’ll explore what Bedok FCC is, what it’s known for, the common activities and tests conducted there, and frequently asked information that Singaporeans often search for online.
| Information | Details |
|---|---|
| Address | 30 Bedok North Street 1, Singapore 469701 |
| Opening Hours | Monday to Friday: 8:00 AM – 5:00 PM Closed on Weekends & Public Holidays |
| Contact Number | Not publicly listed – contact MINDEF or your unit for internal inquiries |
| Nearest MRT | Bedok MRT Station (EW5) |
| Bus Services | Bus 14, 69, 222, 228 (alight at Bedok North Street 1 or nearby bus stops) |
| Entry Requirements | SAF/NS pass holders only – Security clearance required at entrance |
Bedok Fitness Conditioning Centre (FCC) is part of a network of FCCs strategically located around Singapore to support the SAF’s mission of maintaining a fit and operationally ready military force. The centre serves multiple purposes:
Conducting IPPT (Individual Physical Proficiency Test) for full-time National Servicemen (NSFs) and NSmen
Facilitating Remedial Training (RT) programs for servicemen who did not pass IPPT
Offering IPPT Preparatory Training (IPT) to help NSmen improve their physical fitness
Providing physical fitness assessments and training for SAF personnel
Supporting Pre-Enlistee physical assessment programs
As one of the key SAF facilities in the East, Bedok FCC caters to a large number of NSFs and NSmen living in the eastern and central regions of Singapore.
IPPT at Bedok FCC: What to Expect
IPPT Test Components
The Individual Physical Proficiency Test (IPPT) conducted at Bedok FCC is the same as the national standard used across all SAF-affiliated fitness centres. It comprises three stations:
Push-ups – Assesses upper body muscular endurance
Sit-ups – Tests core strength and endurance
2.4km Run – Evaluates cardiovascular endurance and stamina
Each station is scored based on age and gender-specific performance tables. The total score determines your IPPT award: Pass, Incentive Pass, Silver, or Gold.
Preparation Tips for IPPT
To perform well during your IPPT at Bedok FCC, it’s advisable to:
Train regularly on all three components
Attend IPT sessions if eligible
Use the NS Portal’s IPPT scoring calculator to set fitness goals
Familiarize yourself with SAF-standard push-up and sit-up techniques to avoid disqualification
Remedial Training (RT) at Bedok FCC
RT (Remedial Training) is mandatory for NSmen who fail to pass IPPT within the annual cycle. It consists of a series of structured workouts designed to gradually improve the serviceman’s physical performance.
RT Program Structure
The RT program includes:
Progressive aerobic and strength workouts
Interval runs and circuit training
Occasional IPPT re-assessment for early completion
Bedok FCC offers regular RT sessions throughout the week. Most servicemen opt for evening sessions after working hours, making this facility one of the busiest among FCCs.
IPT (IPPT Preparatory Training)
What is IPT?
IPT is a voluntary programs that allows NSmen to improve their fitness levels through structured training before taking IPPT. By completing all 10 sessions of IPT, participants are considered to have fulfilled their IPPT requirement for the year.
IPT at Bedok FCC
The IPT program at Bedok FCC includes:
9 training sessions
1 IPPT attempt on the final session
Guidance by qualified fitness instructors
Personalised pacing for improvement
This program is ideal for those who want to avoid the stress of IPPT while still maintaining fitness and meeting annual requirements.
Why Bedok FCC Matters?
Bedok FCC plays a crucial role in supporting the fitness and operational readiness of Singapore’s NSmen and SAF personnel. It is more than just a venue for IPPT—it’s a centre dedicated to helping servicemen meet their responsibilities while promoting health, discipline, and resilience. Whether you’re gearing up for your first IPPT or returning for annual training, Bedok FCC provides the infrastructure and support you need to achieve your goals.
Final Words
Bedok FCC in Bedok Camp 2 remains one of the SAF’s most active fitness centres, offering essential services such as IPPT, RT, and IPT. For NSFs and NSmen, understanding how Bedok FCC functions can make a significant difference in staying fit and fulfilling National Service obligations efficiently. With proper preparation, the right mindset, and an understanding of the system, you can make the most of what Bedok FCC has to offer—and maybe even walk away with that Gold IPPT badge.
